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Training Log Archive: kswinton

In the 7 days ending Sep 15, 2012:

activity # timemileskm+m
  Running2 41:30 5.0(8:18) 8.05(5:09)
  Total2 41:30 5.0(8:18) 8.05(5:09)

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Wednesday Sep 12, 2012 #

5 PM

Running 11:05 [4] 1.5 mi (7:23 / mi)

Tempo 1 x 1.5mi @ 8.1mph

Running 3:20 [5] 0.5 mi (6:40 / mi)

2 x .25 mi @ 9.5mph

Tuesday Sep 11, 2012 #

8 PM

Running 27:05 [3] 3.0 mi (9:02 / mi)

Have been sick with nasty clod flu all
Week. Lungs burning on slow run. 3mi @6.6mph

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