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Training Log Archive: kswinton

In the 7 days ending Sep 22, 2012:

activity # timemileskm+m
  Running2 55:13 6.6(8:22) 10.62(5:12)
  Total2 55:13 6.6(8:22) 10.62(5:12)

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Tuesday Sep 18, 2012 #

5 PM

Running 14:48 [4] 2.0 mi (7:24 / mi)

8.1 mph 2 mi

Running 3:15 [5] 0.5 mi (6:30 / mi)

2 x 0.25 @ 9.5mph

Monday Sep 17, 2012 #

8 PM

Running 37:10 [3] 4.1 mi (9:04 / mi)

Long easy treadmill run at 6.6mph

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