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Training Log Archive: kswinton

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  Running1 13:40 2.0(6:50) 3.22(4:15)
  Total1 13:40 2.0(6:50) 3.22(4:15)

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Wednesday Sep 26, 2012 #

6 PM

Running 13:40 [5] 2.0 mi (6:50 / mi)

4 x 0.5mi @ 8.9mph intervals. Legs felt heavy. Ate right before running. Yuck.

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