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Training Log Archive: jball

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  run2 3:57:00 20.63(11:29) 33.2(7:08)
  Total2 3:57:00 20.63(11:29) 33.2(7:08)

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2:32
0:00
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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

run 2:32:00 [3] 21.0 km (7:14 / km)
shoes: Hoka Rapa Nui 2

Blair witch, refinery row, Dawson loop

Wednesday Sep 21, 2016 #

run 1:25:00 [3] 12.2 km (6:58 / km)
shoes: Hoka Huaka

Refinery loop to goldbar

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