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Training Log Archive: jball

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  run1 56:00 5.28(10:36) 8.5(6:35)
  Total1 56:00 5.28(10:36) 8.5(6:35)

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MoTuWeThFrSaSu

Monday Sep 26, 2016 #

run 56:00 [3] 8.5 km (6:35 / km)
shoes: Cascadia8

10 x 1 reps of stairs

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