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Training Log Archive: jball

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  run2 3:16:00 16.78(11:41) 27.0(7:16)
  Total2 3:16:00 16.78(11:41) 27.0(7:16)

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Tuesday Oct 4, 2016 #

run 1:26:00 [3] 12.0 km (7:10 / km)
shoes: Cascadia9

Monday Oct 3, 2016 #

run 1:50:00 [3] 15.0 km (7:20 / km)
shoes: Cascadia9

Gatineau

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