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Training Log Archive: jball

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  run3 4:11:00 23.3(10:46) 37.5(6:42)
  Total3 4:11:00 23.3(10:46) 37.5(6:42)

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Saturday Oct 22, 2016 #

run 1:50:00 [3] 15.3 km (7:11 / km)
shoes: Cascadia9

Tuesday Oct 18, 2016 #

run 1:09:00 [3] 11.1 km (6:13 / km)
shoes: Hoka Rapa Nui 2

Monday Oct 17, 2016 #

run 1:12:00 [3] 11.1 km (6:29 / km)
shoes: Cascadia8

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