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Training Log Archive: jball

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Bike1 1:40:00 25.48(3:56) 41.0(2:26)
  run1 1:23:00 8.33(9:58) 13.4(6:12)
  Total2 3:03:00 33.8(5:25) 54.4(3:22)

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Tuesday May 23, 2017 #

run 1:23:00 [3] 13.4 km (6:12 / km)
shoes: Hoka Huaka

Monday May 22, 2017 #

Bike 1:40:00 [3] 41.0 km (2:26 / km)
shoes: Gatorskin

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