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Training Log Archive: jball

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Bike1 2:40:00 41.63(3:51) 67.0(2:23)
  run1 1:35:00 9.63(9:52) 15.5(6:08)
  Total2 4:15:00 51.26(4:58) 82.5(3:05)

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Sunday Jun 25, 2017 #

run 1:35:00 [3] 15.5 km (6:08 / km)
shoes: Hoka Rapa Nui 2

Saturday Jun 24, 2017 #

Bike 2:40:00 [3] 67.0 km (2:23 / km)
shoes: Gatorskin

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