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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jball

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Bike1 4:03:00 67.73(3:35) 109.0(2:14)
  run4 3:20:00 20.13(9:56) 32.4(6:10)
  Total5 7:23:00 87.86(5:03) 141.4(3:08)

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MoTuWeThFrSaSu

Saturday Aug 19, 2017 #

Bike 4:03:00 [3] 109.0 km (2:14 / km)
shoes: Gatorskin

Miquelon to north cooking lake

Thursday Aug 17, 2017 #

7 AM

run 31:00 [3] 5.3 km (5:51 / km)
shoes: Hoka Huaka

5 PM

run 1:22:00 [3] 13.5 km (6:04 / km)
shoes: Hoka Huaka

Tuesday Aug 15, 2017 #

7 AM

run 32:00 [3] 5.3 km (6:02 / km)
shoes: Hoka Rapa Nui 2

commute via goldbar
5 PM

run 55:00 [3] 8.3 km (6:38 / km)
shoes: Hoka Rapa Nui 2

commute via gretzky and goldbar

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