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Training Log Archive: jball

In the 7 days ending Jan 28:

activity # timemileskm+m
  xc-skiing1 3:30:00 16.39(12:49) 26.38(7:58)
  run2 1:27:43 8.28(10:36) 13.32(6:35)
  Total3 4:57:43 24.67(12:04) 39.7(7:30)

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Sunday Jan 28 #

xc-skiing 3:30:00 [3] 26.38 km (7:58 / km)

Tuesday Jan 23 #

8 AM

run 32:24 [3] 5.11 km (6:20 / km)
shoes: Hoka Stinson ATR

5 PM

run 55:19 [3] 8.21 km (6:44 / km)
shoes: Hoka Stinson ATR

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