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Training Log Archive: jball

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Bike2 1:02:00 14.19(4:22) 22.84(2:43) 246
  Total2 1:02:00 14.19(4:22) 22.84(2:43) 246

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MoTuWeThFrSaSu

Monday Oct 1, 2018 #

7 AM

Bike (commute) 16:00 [3] 5.81 km (2:45 / km) +62m 2:37 / km
shoes: Schwalbe CX Pro

5 PM

Bike (commute) 46:00 [3] 17.03 km (2:42 / km) +184m 2:34 / km
shoes: Schwalbe CX Pro

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