Training Archive: Skinorge06

xc skiing warm up/down 2:40:00 [1]

Pre race activity. Warmup/temp/cool down plus a few K's. Felt ok today. I did not feel like I had my total top gear but skied pretty well. Need to work on having a little faster start instead of skiing into speed.

xc skiing race 24:00 [5]

Hard race

stretch/yoga 20:00 [3]

Stretch in evening

xc skiing warm up/down 35:00 [1]

Easy ski in evening at Wilton to loosen up for race

stretch/yoga 30:00 [0]

Stretch

hiking 1:45:00 [1]

Hike in Londonerry

Note

Day off....more of an easy walk

xc skiing 2:43:55 [1]
ahr:145 max:193

Went to Crandall for a long skate session. got to HURT practice early and skied 15 K easy with a couple pickups. Then did another 25K (warmup, 3 x natural intervals - hard uphill sprints - drop down to very easy L1. cool down) Attacks felt really god and on hard fast conditions it was a lot of fun.

stretch/yoga 10:00 [0]

Strentch before bed

xc skiing 1:24:32 [2]

Classic SKi in Wilton. First real classic training session on high quality snow. Felt a little screwy first lap but then settled in a found some smoothness. Hard to keep downin level 1 and still have some semblance of technique.

technique training 18:00 [0]

Technique/balance drills

xc skiing 1:38:05 [2]

Skate ski at Wilton. Conditions were awesome! The snow and grooming is perfect. I felt so great today and am really feeling confident about my for. Did a set of start intervals and felt really dialed in. trying to keep the volume high with selective intensity to keep progressing for a few more weeks.

stretch/yoga 25:00 [0]

Stretch after

xc skiing 1:03:44 [1]
ahr:144

Went up to Crandall for a easy recovery ski. Kept it slow and steady. Legs felt tired but it was good.