Training Archive: Skinorge06

xc skiing 1:30:00 [2]

Pre and post race skiing.

xc skiing 25:00 [5]

Worst race of my life. Felt absolutely drained. Multiple medication plus general fatigue led to embarassing results. Worst day and I'm bummed out. tomorrow is another day

stretch/yoga 25:00 [0]

Recovery

Note
(sick)

xc skiing 1:04:07 [2]
(sick)

Found a little patch of decent snow in Qbry and did a skate ski. Fairly easy threw in 8 L3 pickups to test legs. First night I actually felt decent. Neck still has slight pull which is causing some problems when not loosened up. Hopefully a small problem.

xc skiing 56:00 [1]
(sick)

Very easy ski...just to get a little motion in. Felt a bit better today. Antibiotics seem to be helping. Tomorrow is a big day to see if I am ready for the weekend. did 5 x 45 seconds L4 to test things out. felt ok.

stretch/yoga 30:00 [1]

Full stretch. tight in the neck...I think it got tweaked from heavy coughing fits.

Note
(sick)

Training yesterday prbably was a poor choice. Massive set back last night. Massive fever and collapsed. Went to doctor today. on 5 day Z pac. should clear up by weekend (fingers crossed)

xc skiing 58:00 [2]

Classic ski in rainy wet conditions on poor tracks in Wilton. Was feeling a bit better but I still have a lingering cough. Just glad to be off the floor. Frustrated by conditions and health. important races coming up.

stretch/yoga 25:00 [0]

Stretch after with breathing excersies

technique training 35:00 [0]

Classic technique drills

Note
(sick)

Note
(sick)

This is officially the worst week of the year. Still feel sick and slightly feverish, weak and respiratory problems. The weekends responsibilities have not made recovery any easier. I hope full rest today should make training tomorrow possible.

Note

Sarah's Wedding today