Training Log Archive: rebeccn

what started as an easy spin was not that way at all. lol! J didn't want to go long because his legs were sore from his very hilly run the day before. so we went out, but wanted to try a different direction. so we went south instead of north on the hwy. it was 44 mins of climbing out followed by 17 mins of screaming downhill at 40+ mph. So really, my avg hr was 147 for the first half, max 169. For the second half, I was rarely in the 120s.

I was so clearly not acclimated to the heat. my hr was super high, easily spiked. we took a break while Rhae was out on bike to come back and run. I was glad I did it but MAN it was sweltering. Didn't run far or fast, but was high HR all the time....

J insisted it stayed light longer in Hawaii since it is further south. he was wrong so we had a ride that was largely in the dark. good thing the queen k hwy is newly paved and has no holes. it was another J adventure, though! started out as an easy spin, ended up being a mad dash home in the dark. tee hee!