Training Log Archive: SimonPat

In the 7 days ending Jul 26, 2008:

activity

time

miles

Biking

4:00:00

48.0

(5:00)

77.25

(3:06)

Run

1:10:00

8.0

(8:45)

12.88

(5:26)

Swim

55:00

1.4

(39:20)

2.25

(24:27)

Total

6:05:00

57.4

(6:22)

92.37

(3:57)

2:05

0:00

Run 1:10:00 [3] 8.0 mi (8:45 / mi)

Swim 55:00 [4] 2.25 km (24:27 / km)

Biking 1:00:00 [3] 12.0 mi (5:00 / mi)

Biking 1:00:00 [3] 12.0 mi (5:00 / mi)

Biking 1:00:00 [3] 12.0 mi (5:00 / mi)

Biking 1:00:00 [3] 12.0 mi (5:00 / mi)