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Training Log Archive: JHemer

In the 29 days ending Feb 29, 2012:

activity # timemileskm+m
  Running Fitness4 1:23:58 2.49 4.0
  Orienteering1 30:00
  Total5 1:53:58 2.49 4.0

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Monday Feb 27, 2012 #

Running Fitness 21:23 [3]
shoes: Saucony Xodus 2.0

About a 4km run round my area.

Friday Feb 24, 2012 #

Running Fitness 20:55 [3]
shoes: Saucony Xodus 2.0

Run and a bit of a walk (up the hill) around west campus

Wednesday Feb 22, 2012 #

Orienteering 30:00 [3]
shoes: Saucony Xodus 2.0

Monday Feb 20, 2012 #

Running Fitness (Running) 21:40 [3] 4.0 km (5:25 / km)
shoes: Saucony Xodus 2.0

Approximate distance of 4km, a bit of walking in between

Friday Feb 17, 2012 #

Running Fitness (Running) 20:00 [3]
shoes: Saucony Xodus 2.0

Morning run around Wits west campus...

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