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Training Log Archive: JHemer

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  Running Fitness2 5:40:00 4.97(1:08:24) 8.0(42:30)
  Total2 5:40:00 4.97(1:08:24) 8.0(42:30)

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Monday Apr 27, 2009 #

Running Fitness 2:50:00 [3] 4.0 km (42:30 / km)

Sunday Apr 26, 2009 #

Running Fitness 2:50:00 [3] 4.0 km (42:30 / km)

Sunday Apr 5, 2009 #


Course 2 - Splits

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