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Training Log Archive: JHemer

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  Athlectics4 3:05:02 10.25(18:03) 16.5(11:13) 50
  Total4 3:05:02 10.25(18:03) 16.5(11:13) 50

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Thursday Jul 31, 2008 #

Athlectics 1:00:00 [3] 5.6 km (10:43 / km)

Wednesday Jul 30, 2008 #

Athlectics race 4:10 [5] 1.0 km (4:10 / km)

Athlectics race 52 [5] 0.3 km (2:53 / km)

Tuesday Jul 29, 2008 #

Athlectics (Running) 1:00:00 [2] 5.6 km (10:43 / km) +50m 10:15 / km

Easy workout

Monday Jul 28, 2008 #

Athlectics 1:00:00 [3] 4.0 km (15:00 / km)

Athlectics training at school.
C • Yay 1

Sunday Jul 27, 2008 #


Course 3 - Splits

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