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Training Archive: JHemer

In the 7 days ending 2009-03-07:

activity # timemileskm+m
  Swimming1 40:00 0.75(53:38) 1.2(33:19)
  Running Fitness1 30:00 3.48(8:37) 5.6(5:21)
  Orienteering1 13:07 1.24(10:33) 2.0(6:33)
  Total3 1:23:07 5.47(15:12) 8.8(9:26)
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SMTWHFS

Wednesday Mar 4

Swimming 40:00 [3] 1.2 km (33:20 / km)

Practising for prestige next week

Tuesday Mar 3

Running Fitness warm up/down 15:00 [3] 2 km (7:30 / km)

Warm up run

Running Fitness tempo 15:00 [4] 3.6 km (4:10 / km)

3 x 1200m
1st = 5min
2nd = 4:49
3rd = 4:32

Monday Mar 2

Orienteering race 13:07 [5] 2 km (6:34 / km)

Schools orienteering.
2nd place, beaten by 7 sec

Sunday Mar 1


2 - Splits



 

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