Training Archive: JHemerIn the 7 days ending 2009-03-21:
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Running Fitness hills 30:00 [4] 0.3 km (1:40:00 / km)
2 sets of 3 hills, each about 300m long, not sure about the time.
Running Fitness warm up/down 12:00 [3] 2 km (6:00 / km)
2km warm up, not rure about time
Running Fitness long 25:00 [3] 4 km (6:15 / km)
4km run easy amd then strenght trainning after
Running Fitness warm up/down 12:00 [2] 2 km (6:00 / km)
Running Fitness intervals 12:00 [4] 2.4 km (5:00 / km)
3 X 800m Loops with a hill, on road.