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Training Log Archive: JHemer

In the 7 days ending Mar 21, 2009:

activity # timemileskm+m
  Running Fitness3 1:31:00 6.65(13:41) 10.7(8:30)
  Total3 1:31:00 6.65(13:41) 10.7(8:30)

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Wednesday Mar 18, 2009 #

Running Fitness hills 30:00 [4] 0.3 km (1:40:00 / km)

2 sets of 3 hills, each about 300m long, not sure about the time.

Running Fitness warm up/down 12:00 [3] 2.0 km (6:00 / km)

2km warm up, not rure about time

Tuesday Mar 17, 2009 #

Running Fitness long 25:00 [3] 4.0 km (6:15 / km)

4km run easy amd then strenght trainning after

Monday Mar 16, 2009 #

Running Fitness warm up/down 12:00 [2] 2.0 km (6:00 / km)

Running Fitness intervals 12:00 [4] 2.4 km (5:00 / km)

3 X 800m Loops with a hill, on road.

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