Training Archive: JHemer

In the 7 days ending 2009-03-28:

activity

time

miles

Swimming

45:00

1.24

(36:12)

2.0

(22:29)

Strength

30:00

Running Fitness

28:30

3.73

(7:38)

6.0

(4:44)

Total

1:43:30

4.97

8.0

[csv]

0:45

0:00

Running Fitness 8:30 [3] 2 km (4:15 / km)

Strength 30:00 [3]

Running Fitness long 20:00 [3] 4 km (5:00 / km)

Strength as well, afterwards

Swimming long 45:00 [2] 2 km (22:30 / km)

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