run 58:00  9.0 km (6:27 / km)
Morning run with Rob. Nice to get back out on the trails in the morning.
roller ski 50:00  10.0 km (5:00 / km)
Roller skiing at Carlin. Nice skiing, been a while since we were out that way. DP'd on Notch Hill Rd at the end. Not great pavement quality out there.