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Training Log Archive: bmay

In the 1 days ending Apr 3:

activity # timemileskm+m
  run1 55:00 4.66(11:48) 7.5(7:20)
  Total1 55:00 4.66(11:48) 7.5(7:20)

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Wednesday Apr 3 #

run 55:00 [3] 7.5 km (7:20 / km)
shoes: speedcross15 (grey)

Easy run at S Canoe. Feeling pretty sluggish, so walked lots of the uphills and took it pretty easy. Would have taken a rest day, but haven't run in a while so needed to get out there.

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