Saturday May 21 |
 | orienteering race 46:52 [4]6.6 km (7:06 / km) | |
| shoes: twister04 |
| MNOC race at Lake Maria. With time subtracted for drawing course (1:30) -> 6:52 /km so pretty good. Ran really well (and hard) for the first half, a few bobbles and slower speed on the second half. Nice course, a lot of nice orienteering. |
| orienteering race 11:44 [4]2 km (5:52 / km) | |
| shoes: twister04 |
| MNOC sprint at Lake Maria. Nice run, fun course. Pre-printed maps and e-punch, so very hi-tech! |
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Sprint - Splits |
Friday May 20 |
| run 56:00 [2]6.0 mi (9:20 / mi) | |
| shoes: peg05 |
| Amity, Vermilion lolli-pop, Cemetary, home. Nice run, pushing R & T. Ran the labyrinth in and out. |
Thursday May 19 |
| run 46:00 [3]6.0 mi (7:40 / mi) | |
| shoes: peg04 |
| Hawk Ridge/Amity Creek. Felt good. A bit muddy on the trail. |
Sunday May 15 |
| orienteering 1:00:00 [2]5.7 km (10:32 / km) | |
| shoes: twister04 |
| Seton Park North (Manitoba). Hanging flags for AM session. Saw a beaver, 6 dear, 5 turkeys, porcupine. Very nice morning (especially in comparison to the day before!). |
| orienteering 1:10:00 [2]7.8 km (8:58 / km) | |
| shoes: twister04 |
| Moving controls for PM session. A bit more open/easier running this afternoon. |