Friday Oct 6 |
 | orienteering 30:00 [3]3 km (10:00 / km) | |
| shoes: twister04 |
| Training on Hilton Falls West training map. |
| orienteering 30:00 [3]3 km (10:00 / km) | |
| shoes: peg05 |
| Training on McMaster training map. |
| orienteering 16:35 [3]3.1 km (5:21 / km) | |
| shoes: peg05 |
| NAOC sprint. Decent run, except for one control. Was reading ahead, then lost contact and hit the women's control (following Pavlina) before cutting back to get our control. 16:27 for 14th place (would likely have been top-8 without the mistake). Fun course. |
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Sprint 4 - Splits |
Wednesday Oct 4 |
| run 1:00:00 [3]8 km (7:30 / km) | |
| shoes: peg05 |
| Waterfront from home. Decent run - felt reasonably good. |
Tuesday Oct 3 |
| bike 2:00:00 [3]30 km (4:00 / km) | |
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| S. Canoe, trails and roads. A lot of poking around trails I hadn't ridden before at the beginning, then some road/trail riding out toward Sonseeker's golf course, up to Metford Rd junction and back via Shivo, etc. |
Sunday Oct 1 |
| run 32:14 [3]9 km (3:35 / km) | |
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| Trail race at Larch Hills. Ok run, but still not feeling too zippy. Ended up 7th, 15 seconds faster than last year. |
| run 20:00 [3]3 km (6:40 / km) | |
| shoes: peg05 |
| Warm-up/cool-down. |
Saturday Sep 30 |
| orienteering 46:07 [3]7 km (6:35 / km) | |
| shoes: twister04 |
| C Meet at Grasslands. Decent run, but wasn't feeling particularly sharp physically. Lost about 1.5 minutes on route choice on #5 (long leg) and another 2.5 minutes to Thomas elsewhere. Nice orienteering though and very enjoyable. |