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Training Archive: bmay

In the 7 days ending 2009-12-20:

activity # timemileskm+m
  skate ski2 2:30:00 18.02(8:19) 29.0(5:10)
  classic ski1 40:00 3.11(12:52) 5.0(8:00)
  Total3 3:10:00 21.13(8:59) 34.0(5:35)
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MTWHFSS

Sunday Dec 20

Note

Went snow-shoeing with the kids. Out Mom's trail to cut out a connector to the clear-cut beyond.

Saturday Dec 19

classic ski 40:00 [3] 5 km (8:00 / km)

Classic ski with younger kids at practice. Tough waxing with fresh wet new snow. VR60 was pretty good, Ski go Special Silver had better grip but was prone to clumping.

Thursday Dec 17

skate ski 1:45:00 [3] 21 km (5:00 / km)

Skate ski at LH. Nice skiing. A bit warm, but still decent glide on the freshly groomed sections.

Wednesday Dec 16

skate ski 45:00 [3] 8 km (5:38 / km)

Skiing with middle-aged LH kids. Fun session.



 

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