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Training Archive: bmay

In the 7 days ending 2010-01-03:

activity # timemileskm+m
  classic ski1 1:11:19 11.18(6:22) 18.0(3:57)
  Total1 1:11:19 11.18(6:22) 18.0(3:57)
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1:11
0:00
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MTWHFSS

Sunday Jan 3

classic ski 31:19 [3] 10 km (3:08 / km)

LH Fun Race. Good ski. 3rd overall, but 1st doing classic. Good effort for the first race of the season. A flat course so lots of double-pole.

classic ski 40:00 [3] 8 km (5:00 / km)

Wax testing; warm-up; cool-down. Warm weather with fresh snow. We did well with Ski-Go Silver Universal. Other clubs were either moving into klister or ending up with slippery skis. The LH kids did great, so we must have given them decent grip.



 

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