Training Archive: bmay

skate ski 46:12 [3] 15 km (3:05 / km)

BC Cup at Telemark. 1st in the Master's category (about 1 minute up on Olav Stana). But, a long way (4.5 minutes) behind the Seniors. Legs felt sluggish on the uphills, just didn't have any snap left after yesterday's classic race.

skate ski 20:00 [3] 4 km (5:00 / km)

Warm-up/Cool-down.

classic ski 33:01 [3] 10 km (3:18 / km)

BC Cup at Telemark. 1st in the Master's; 3 minutes behind Jesse (1st Senior). Had a pretty good race. Fresh snow, but very humid so we ended up on VR65. I went a little bit too thin on the wax and needed to work to get grip on the uphills. Had great glide on the downhills though. Felt pretty good, though a little awkward on the herring-bone climbs.

classic ski 40:00 [3] 8 km (5:00 / km)

Wax testing; warm-up; cool-down.

classic ski 2:00:00 [3] 25 km (4:48 / km)

Really nice ski with Abbi. Did the north end trails, then back around Ermine Frolic, plus the south loop. Good loppet preparation.

skate ski 1:00:00 [3] 12 km (5:00 / km)

Ski practice out on the lake. Skied out to Raven, then some games and sprints.