Training Archive: bmay

In the 7 days ending 2010-01-24:

activity

time

miles

skate ski

40:00

3.73

(10:43)

6.0

(6:40)

run

34:18

4.35

(7:53)

7.0

(4:53)

Total

1:14:18

8.08

(9:11)

13.0

(5:42)

[csv]

0:40

0:00

skate ski 40:00 [3] 6 km (6:40 / km)

Out with the younger LH kids for practice. Skating technique work, plus some sprints.

run 34:18 [3] 7 km (4:54 / km)
shoes: glycerin08

Cement Plant route with Peter. Pretty steady pace. First run in a looong time, so worried I might get stiff after going fairly hard.

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