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Training Log Archive: bmay

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  run2 2:00:00 9.63(12:28) 15.5(7:45)
  hike1 1:30:00 4.35(20:41) 7.0(12:51)
  bike1 1:20:00 7.77(10:18) 12.5(6:24)
  roller ski1 1:20:00 10.56(7:34) 17.0(4:42)
  strength1 1:00:00
  orienteering1 31:08 1.99(15:39) 3.2(9:44)
  Total5 7:41:08 34.3 55.2

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Sunday Sep 25, 2016 #

hike 1:30:00 [3] 7.0 km (12:51 / km)
shoes: speedcross15

Eagle Pass Mtn, with A, T, Eivor, Rob. Nice hike, but mediocre weather. Up into the clouds, light rain. Snow on the ground at the top, windy and cold.

Saturday Sep 24, 2016 #

roller ski 1:20:00 [3] 17.0 km (4:42 / km)

Team Day Camp at Herald Park. Roller skiing, easy skate, some longish sprints, double pole back.

run 45:00 [3] 5.0 km (9:00 / km)
shoes: speedcross15

Ski striding up Reinecker Creek trail above Herald Park. 3x6 min z3. Good effort.

Thursday Sep 22, 2016 #

strength 1:00:00 [3]

Strength with the Flamingos.

orienteering 31:08 [3] 3.2 km (9:44 / km)
shoes: speedcross15

Orienteering at Gardom Lake. Memory O - good use of nice terrain and very limited map. Really need a decent map with contours and vegetation done well.

Wednesday Sep 21, 2016 #

bike 1:20:00 [3] 12.5 km (6:24 / km)
shoes: shimano15

Mtn bike at S Canoe with Rob x 2. NIce riding, did the new climb trail above the tower and then down KC.

Tuesday Sep 20, 2016 #

run 1:15:00 [3] 10.5 km (7:09 / km)
shoes: speedcross15

Run with Rob at S Canoe. Nice running, did the new climb trail above the tower, plus some new trail connecting Upper Schizo to Dirty Gerbil at the top.

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