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Training Log Archive: bmay

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  orienteering4 3:36:53 13.17(16:28) 21.2(10:14)
  bike2 2:30:00 17.4(8:37) 28.0(5:21)
  roller ski1 1:15:00 9.32(8:03) 15.0(5:00)
  Total7 7:21:53 39.89(11:05) 64.2(6:53)

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

orienteering 1:40:33 [3] 8.9 km (11:18 / km)
shoes: inov8-12

BCOC - Long. Black Magic + Lost Lake. Really enjoyed the first part of the course. Great terrain, true wilderness feeling up on the mountain. Didn't really have the legs/fitness to keep pushing through Lost Lake.

Saturday Oct 1, 2016 #

orienteering 38:47 [3] 2.9 km (13:22 / km)
shoes: inov8-12

BCOC Middle - Brandywine. Enjoyable course. Ran well, except for a 3 min mistake on #12 (almost at the end).

orienteering 17:32 [3] 3.2 km (5:29 / km)
shoes: speedcross15

BCOC Sprint - Cheakamus Crossing. Fun course, mix of urban and forest. Overall, ran reasonably well.

Friday Sep 30, 2016 #

orienteering 34:00 [3] 3.0 km (11:20 / km)
shoes: inov8-12

Model event at Brandywine north.

Thursday Sep 29, 2016 #

orienteering 26:01 [3] 3.2 km (8:08 / km)
shoes: speedcross15

Orienteering at Bastion/Sullivan. 2nd - 4 seconds behind David.

Wednesday Sep 28, 2016 #

bike 1:30:00 [3] 19.0 km (4:44 / km)
shoes: shimano15

S Canoe from home. Prudential, Bear, Mo Buddah, Greg's, KC and down. Nice ride. Went over the bars on KC, but thankfully no damage done (landed on hands and knees).

Tuesday Sep 27, 2016 #

roller ski 1:15:00 [3] 15.0 km (5:00 / km)

Roller skiing at Carlin. Nice double pole session up White Lake Road. Some easy skating, plus sprint starts.

Monday Sep 26, 2016 #

bike 1:00:00 [3] 9.0 km (6:40 / km)
shoes: shimano15

Mtn biking with A, T and Eivor. Nice riding. Rode Lee's trail - no dabs! Rode the new trail up above the tower (Greg's Trail, apparently).

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