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Training Log Archive: bmay

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  roller ski2 2:30:00 14.6(10:16) 23.5(6:23)
  run2 2:12:00 13.67(9:39) 22.0(6:00)
  orienteering1 1:30:00 4.97(18:06) 8.0(11:15)
  bike1 1:10:00 6.84(10:14) 11.0(6:22)
  Total6 7:22:00 40.08(11:02) 64.5(6:51)

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Sunday Oct 9, 2016 #

run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: cascadia13

Afternoon run. About half with Alexander and Sheila.

Saturday Oct 8, 2016 #

roller ski 1:30:00 [3] 13.0 km (6:55 / km)

Roller skiing up Silver Star Rd. From BX Elementary to the 2nd switchback. Raining the whole way and getting cold at the top. Snow starting at the turn off to Sovereign apparently.

Thursday Oct 6, 2016 #

orienteering 1:30:00 [3] 8.0 km (11:15 / km)
shoes: cascadia13

Setting up courses in Downtown Salmon Arm. Pre-ran courses (2.5 km + 4.0 km) checking control locations (12:30 pm), then set out controls (4:30 pm) and picked up a few after the event (6:30 pm).

Wednesday Oct 5, 2016 #

run 1:12:00 [3] 12.0 km (6:00 / km)
shoes: nb16

Afternoon run with Rob. From home, lakeshore to Raven and back on roads.

Tuesday Oct 4, 2016 #

roller ski 1:00:00 [3] 10.5 km (5:43 / km)

Roller skiing with Marmots. Double pole focus. Plus some sprints.

Monday Oct 3, 2016 #

bike 1:10:00 [3] 11.0 km (6:22 / km)
shoes: shimano15

Mtn bike at S Canoe with Rob and Rob.

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