run36:48  8.2 km (4:29 / km) shoes: speedcross15
Reino Run. 4th place. Decent run. Kept things pretty controlled, mostly between 160 to 165 bpm when pushing the uphills and flats (ahr = 158). Felt really nice to push myself in a running race - feels like a long time.
run20:00  3.0 km (6:40 / km) shoes: speedcross15