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Training Log Archive: bmay

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  run3 2:48:00 13.98(12:01) 22.5(7:28)
  roller ski2 2:30:00 19.57(7:40) 31.5(4:46)
  bike2 2:05:00 18.33(6:49) 29.5(4:14)
  Total5 7:23:00 51.88(8:32) 83.5(5:18)

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Sunday Oct 23, 2016 #

Note

Yardwork - trimming trees in the backyard. Lots of cutting up a ladder - pretty sore arms and shoulders the next day.

Saturday Oct 22, 2016 #

run 50:00 [3] 7.0 km (7:09 / km)
shoes: cascadia13

Easy ski striding at Little Mtn.

bike 1:00:00 [3] 20.0 km (3:00 / km)

Out to the Golf Course/Mt Ida with Phil and David to check some possible orienteering terrain. Looks quite promising.

run 30:00 [3] 4.0 km (7:30 / km)
shoes: cascadia13

Checking terrain with Phil and David.

Friday Oct 21, 2016 #

run 18:00 [3] 2.0 km (9:00 / km)
shoes: nb16

Stress test at OK Heart as part of a UBC study of heart health in master's athletes. (No obvious concerns.) Made it through 6 stages. First 4 were easy, 5th moderate and 6th quite hard. Probably could have gone a bit longer, but the 6th stage (5.5 mph at 20% grade) was pretty tough. Max hr 173 near the end.

roller ski 1:30:00 [3] 19.5 km (4:37 / km)

Classic roller ski from Armstrong to Hullcar. Quite nice skiing. Nice to have lots of the kids on classic skis for a good ski.

Thursday Oct 20, 2016 #

run 1:10:00 [3] 9.5 km (7:22 / km)
shoes: cascadia13

Afternoon run with Rob and Phil at S Canoe.

Tuesday Oct 18, 2016 #

roller ski 1:00:00 [3] 12.0 km (5:00 / km)

Roller skiing at S Canoe. Fair bit of double pole, some sprints and agility. Trying to keep it light before Wednesday's race.

Monday Oct 17, 2016 #

bike 1:05:00 [3] 9.5 km (6:51 / km)
shoes: shimano15

Birthday ride with Abbi. Nice riding - rain let up and we didn't even get wet. A bit slippery on some of the roots however.

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