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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmay

In the 7 days ending Aug 5, 2017:

activity # timemileskm+m
  orienteering5 4:05:40 15.22(16:08) 24.5(10:02)
  run2 30:00 2.49(12:04) 4.0(7:30)
  Total5 4:35:40 17.71(15:34) 28.5(9:40)

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Saturday Aug 5, 2017 #

orienteering 40:25 [3] 4.7 km (8:36 / km)
shoes: inov8-12

COC Middle at Foley Mountain. Really good run. Only a few small mistakes in terrain that was quite challenging and technical. Really tough running, with lots of rock underfoot. Quite happy with my run - 3rd Canadian in M21! But, miles behind the leaders (Andreas Boesen in 31 minutes!). Well done to Eric Kemp in 32:47 - fantastic run for him.

run 15:00 [3] 2.0 km (7:30 / km)
shoes: inov8-12

Warm up.

Thursday Aug 3, 2017 #

orienteering 19:13 [3] 2.8 km (6:52 / km)
shoes: speedcross16 (blue)

COC Sprint in Perth. Really fun course. Good mix of challenges - walls and traps, route choice around buildings and bridges. Some park terrain toward the end. Decent run, a few small mistakes, and certainly places where I could have had a bit more speed. Calf sore at the end, but fine for most of the race. 1st in M45. 11th overall including the elites and juniors. Damian killed it in 14:41.

run 15:00 [3] 2.0 km (7:30 / km)
shoes: speedcross16 (blue)

Warm up.

Wednesday Aug 2, 2017 #

orienteering 59:44 [3] 6.1 km (9:48 / km)
shoes: inov8-12

Retr-O at Camp Fortune. Decent run. Some really nice woods, other areas a bit junky. Black and white map seemed just fine.

Tuesday Aug 1, 2017 #

orienteering 1:00:00 [3] 4.0 km (15:00 / km)
shoes: inov8-12

Training at the Ecowellness Centre. Pretty junky forest and really buggy. Not the most fun orienteering ever, but good training I guess.

orienteering 35:00 [3] 2.5 km (14:00 / km)
shoes: inov8-12

Training at the Barrens. Short loop, mostly on trails. Nice to do the Barrens in training.

Sunday Jul 30, 2017 #

orienteering 31:18 [3] 4.4 km (7:07 / km)
shoes: inov8-12

ECOC's Middle. Really good race. Minimal mistakes and was able to get the speed up quite a bit faster than yesterday. Less rock underfoot, which was nice. Still lots of trail use, so relatively easy.

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