bike 6:00:00  43.0 km (8:22 / km)
Deer Pass from Spruce Lake, counter clockwise (1640 m total climb). Awesome ride. Pretty challenging riding in general, fairly technical. Really tough climb up to Deer Pass (lots of hike-a-bike). Steep and technical descent down from the pass. Took 9 hours total.
Unfortunately, took a spill (over the bars) on a section of scree along Trigger Lake. Landed pretty hard on my hands (and feet). Stupid mistake on a flat section of trail after descending all the way down without incident. Right hand is pretty sore, mainly on the palm below the thumb. Hopefully just bruised, but not quite sure. Riding was Ok afterward, but shifting was painful.