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Training Log Archive: bmay

In the 7 days ending Nov 26:

activity # timemileskm+m
  skate ski2 3:30:00 25.48(8:15) 41.0(5:07)
  run3 3:24:00 18.33(11:08) 29.5(6:55)
  Total5 6:54:00 43.81(9:27) 70.5(5:52)

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Sunday Nov 26 #

skate ski 1:40:00 [3] 18.0 km (5:33 / km)

Ski practice at Sovereign. Kids did a time-trial. Decent bit of skiing before and after. Fresh snow overnight and warm conditions, so pretty slow skiing.

Saturday Nov 25 #

skate ski 1:50:00 [3] 23.0 km (4:47 / km)

Ski practice at Sovereign Lake. Decent ski with the Flamingo boys. Then a bit of technique video work. Pretty fast sugary conditions. Definitely freeze-thaw during the week.

Friday Nov 24 #

run 1:04:00 [3] 12.5 km (5:07 / km)
shoes: nb16

Moderate run from home, S Canoe, N Broadview and home. Average hr around 123 once it settled down.

Wednesday Nov 22 #

run 1:00:00 [3] 7.0 km (8:34 / km)
shoes: speedcross16

Ski practice. Easy run from S Broadview, with some bounding, jumping, strength and games.

Tuesday Nov 21 #

run 1:20:00 [3] 10.0 km (8:00 / km)
shoes: speedcross16

Solid hill-bounding workout with the Flamingos. Downward ladder ... 4-4-3-3-2-2-1-1. Zone 3 to start working up to zone 4. Maxed out at about 172 bpm in the 2nd 2 minute interval. Not far off my maximum reached during the stress test a year ago (though I think I could have gone harder on that one). Road was a little bit muddy, though much better than last week. A bit of snow up high.

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