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Training Log Archive: bmay

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  skate ski3 5:00:00 41.94(7:09) 67.5(4:27)
  classic ski2 4:30:00 32.31(8:21) 52.0(5:12)
  run2 2:19:00 12.43(11:11) 20.0(6:57)
  Total6 11:49:00 86.68(8:11) 139.5(5:05)

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

classic ski 2:15:00 [3] 26.0 km (5:12 / km)

Ski up Paradise/Comin Round the Mtn with the Flamingos. Time-trial up around the Alder Point/Moose Alley loop, with an out-and-back to Lars Taylor to begin with. Great session to finish the weekend.

Saturday Dec 2, 2017 #

classic ski 2:15:00 [3] 26.0 km (5:12 / km)

Awesome ski at Silver Star with the Flamingos. Great conditions.

skate ski 1:15:00 [3] 14.0 km (5:21 / km)

Afternoon ski. Had some fun around the Upper Knoll trails, then Sidewinder/TJ's/Beetle Juice. Sprints around the lagoon before skiing back to the Village.

Friday Dec 1, 2017 #

skate ski 2:05:00 [3] 30.5 km (4:06 / km)

Skiing at Silver Star before the start of our camp. Really nice skiing. Got dark at the end.

Wednesday Nov 29, 2017 #

skate ski 1:40:00 [3] 23.0 km (4:21 / km)

Evening ski at Sovereign Lake with a few of the Flamingos. Did most of my ski with Abbi as we had just as many coaches as athletes. Really nice skiing and great to have the lights on.

Tuesday Nov 28, 2017 #

run 1:20:00 [3] 9.0 km (8:53 / km)
shoes: speedcross15 (grey)

Ski striding with the Flamingos. Tried to do a max hr test, with mediocre results. Did 2x6 min z3 as a warm-up, then 3x3 minutes. Last two built from z3 to z4 to max in attempt to hit max hr. I didn't quite get there (hit 169), maybe was too late in the work-out with some fatigue setting in.

Monday Nov 27, 2017 #

run 59:00 [3] 11.0 km (5:22 / km)
shoes: nb16

Easy run after work. Good to get out. Legs were a little sore/tired after Friday's run, so went a little easier.

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