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Training Log Archive: bmay

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  classic ski4 5:10:00 37.9(8:11) 61.0(5:05)
  skate ski2 2:50:00 21.13(8:03) 34.0(5:00)
  Total5 8:00:00 59.03(8:08) 95.0(5:03)

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Sunday Dec 10, 2017 #

classic ski 1:10:00 [3] 15.0 km (4:40 / km)

Skiing at Sovereign between the morning and afternoon races. Testing Trond and my new Rossi classic skis. Prefer Trond's over mine (good for him I guess).

Saturday Dec 9, 2017 #

classic ski 1:15:00 [3] 15.0 km (5:00 / km)

Wax testing for the Norams at Sovereign Lake. Pretty rough estimate on time and distance.

skate ski 50:00 [3] 10.0 km (5:00 / km)

Testing some skis with Trond, then a ski out to Black Prince and Carl Wylie with Alison.

Friday Dec 8, 2017 #

classic ski 1:30:00 [3] 18.0 km (5:00 / km)

Classic ski at LH with Keith, Laura, Alison and Sue. Nice skiing, around Ermine Frolic then up to Cec's and back.

Wednesday Dec 6, 2017 #

classic ski 1:15:00 [3] 13.0 km (5:46 / km)

Ski practice at LH. Good practice with some z4 intervals. 3 x (2 min + 3 min). The 2 min were uphill, 3 min flat. Good mix of diagonal and dp.

Tuesday Dec 5, 2017 #

skate ski 2:00:00 [3] 24.0 km (5:00 / km)

Ski practice at Larch Hills. Not bad skiing. Trail groomed a bit narrow in places, but otherwise pretty good. Got out for about 9 km before practice, then another 15 km for practice. Skied with the "slower" group today, but the pace was pretty solid nevertheless. Impressive group of kids.

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