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Training Log Archive: bmay

In the 7 days ending Jan 21:

activity # timemileskm+m
  classic ski3 3:00:00 20.51(8:47) 33.0(5:27)
  run2 2:19:00 13.48(10:19) 21.7(6:24)
  skate ski3 2:15:00 16.78(8:03) 27.0(5:00)
  Total6 7:34:00 50.77(8:57) 81.7(5:33)

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MoTuWeThFrSaSu

Sunday Jan 21 #

skate ski 45:00 [3] 11.0 km (4:05 / km)

Easy skiing around the golf course at Red Deer before and after the relay races. Nice skiing on another beautiful day.

Saturday Jan 20 #

classic ski 30:00 [3] 6.0 km (5:00 / km)

Couple loops to test wax.

run 1:09:00 [3] 11.7 km (5:54 / km)

Afternoon run in Red Deer with Rob. Fun to explore a new city. The ice skating ponds downtown looked really nice.

Friday Jan 19 #

skate ski 15:00 [3] 3.0 km (5:00 / km)

Some skate skiing to pre-ski the course in Red Deer.

classic ski 1:15:00 [3] 14.0 km (5:21 / km)

Some wax testing in preparation for Saturday's races.

Wednesday Jan 17 #

skate ski 1:15:00 [3] 13.0 km (5:46 / km)

Ski practice. Lots of fresh snow with no fresh grooming (other than some snowmobile grooming). Mostly easy skiing, but did some short sprints.

Tuesday Jan 16 #

classic ski 1:15:00 [3] 13.0 km (5:46 / km)

Classic ski practice. Another tough practice with warm, fresh snow right around zero. Did a lot of double pole intervals. Some striding, but tough to keep the skis from clumping.

Monday Jan 15 #

run 1:10:00 [3] 10.0 km (7:00 / km)
shoes: speedcross16 (blue)

After-work run with Rob. Felt quite a bit more energetic than Friday, so that is good. Nice evening out on the trails at S Canoe.

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