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Training Log Archive: bmay

In the 7 days ending Jan 28:

activity # timemileskm+m
  skate ski3 6:10:00 50.02(7:24) 80.5(4:36)
  classic ski2 3:25:00 23.61(8:41) 38.0(5:24)
  Total5 9:35:00 73.63(7:49) 118.5(4:51)

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Sunday Jan 28 #

skate ski 3:00:00 [3] 40.5 km (4:27 / km)

Nice distance ski at Stake Lake between the OK Cup Sprint qualifiers and finals. Lots of fresh snow, so fairly slow skiing. Some trails freshly groomed, others with some fresh snow on top. Did most of the loop with Abbi, then some on my own to finish off. Made an effort to learn some of the trail names. Here's my route ... Cartwheel, Ponderosa, Sidewinder, Rustler, Ambush, Geronimo, Ricochet, Lookout Loop, Heartbreak, Drifter, Cowpoke, Cartwheel, Drifter, Sitting Bull, Hoss, Little Joe, Cartwheel, Tumbleweed, Hold Up.

Saturday Jan 27 #

classic ski 2:00:00 [3] 23.0 km (5:13 / km)

Ski practice at LH. Loads of fresh snow, just below zero. Was not bad with mg purple, but occasional clumping, especially early on the south loop. Got in a bit of extra skiing afterward as the kids were giving some parents an instructional session.

Friday Jan 26 #

skate ski 1:30:00 [3] 20.0 km (4:30 / km)

Morning ski with Abbi (& Trond, Keith and Laura). Really nice skiing.

Wednesday Jan 24 #

skate ski 1:40:00 [3] 20.0 km (5:00 / km)

Ski practice. Pretty decent interval session, up LH Rd from the stadium all the way to Cec's. 6-6-3-3-2-2-1-1

Tuesday Jan 23 #

classic ski 1:25:00 [3] 15.0 km (5:40 / km)

Ski practice at LH. Some fresh snow on top of nice grooming. South loop, with some sprints on the way back from Lakeview. Then, some short sprints at the bottom of Ermine Frolic and a little cool-down around the bog. Nice skiing.

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