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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmay

In the 7 days ending Feb 4:

activity # timemileskm+m
  classic ski3 3:05:58 22.99(8:05) 37.0(5:02)
  skate ski3 3:04:27 25.48(7:14) 41.0(4:30)
  Total5 6:10:25 48.47(7:39) 78.0(4:45)

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MoTuWeThFrSaSu

Sunday Feb 4 #

skate ski 49:27 [3] 15.0 km (3:18 / km)

BC Cup #2 in PG. Cold conditions and pretty slow. Skied pretty steady and still had some in the tank at the end. Eeked out the win, 7 s over Thomson D'Hont.

skate ski 20:00 [3] 3.0 km (6:40 / km)

Warm-up/cool-down.

Saturday Feb 3 #

classic ski 15:58 [3] 5.0 km (3:12 / km)

BC Cup #2 in PG. 5 km classic on the Blue course. Cold, excellent grip and Ok glide with VR40/VR30. Really fun course to classic ski, lots of nice striding climbs. Good race, but got nipped by 5 s by Glenn (really fun having good competition!).

classic ski 40:00 [3] 7.0 km (5:43 / km)

Wax test, warm-up, cool-down.

Friday Feb 2 #

skate ski 40:00 [3] 8.0 km (5:00 / km)

Wax test, plus a ski around the 5 km Red course to test some wax durability.

classic ski 40:00 [3] 7.0 km (5:43 / km)

Wax testing.

Wednesday Jan 31 #

skate ski 1:15:00 [3] 15.0 km (5:00 / km)

Easy skiing. Conditions Ok, but poles punching through the snowmobile grooming. Nice easy skiing as a group.

Tuesday Jan 30 #

classic ski 1:30:00 [3] 18.0 km (5:00 / km)

Ski practice at LH. Not bad conditions given all the recent snowfall and given that the PB is out of commission (broken tiller). They've done a good job with the snowmobiles on some of the trails. Did a set of pretty hard Z4 intervals. Short set (2+1.5+1 x 2), but pushed pretty good. Good grip with Rode purple, despite it being a bit sugary from yesterday's rain and re-freeze.

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