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Training Log Archive: bmay

In the 7 days ending Feb 11:

activity # timemileskm+m
  skate ski3 6:10:00 55.92(6:37) 90.0(4:07)
  classic ski2 3:40:00 27.34(8:03) 44.0(5:00)
  Total5 9:50:00 83.26(7:05) 134.0(4:24)

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Sunday Feb 11 #

skate ski 3:15:00 [3] 50.0 km (3:54 / km)

Super ski at LH. Sunny and fairly cold. Nice tracks, both what was groomed fresh and what was groomed yesterday. Went out to Far East with Keith and Laura. Skied longer than I had planned, nice to get in a 50 km ski before Payak in two weeks.

Saturday Feb 10 #

classic ski 2:00:00 [3] 23.0 km (5:13 / km)

Ski practice at LH. Really nice skiing, especially where freshly groomed today. A bit abrasive, so most kids had to re-wax half-way through. I tried Vauhti Teho base, seemed pretty good. Still had relatively little kick at the end. Beautiful sunny day.

Friday Feb 9 #

skate ski 1:40:00 [3] 25.0 km (4:00 / km)

Really nice ski after work. Where freshly groomed, was great. Given the warm weather (yesterday not today), where groomed yesterday it was a bit crusty underneath with a small dusting of fresh snow on top. Still quite good. Skied up Sky Trail with Keith, otherwise on my own.

Wednesday Feb 7 #

skate ski 1:15:00 [3] 15.0 km (5:00 / km)

LH ski practice. Interval day - sprints around Omega, Marmot, Beast area. Mass-start practice too. Was pretty fun skiing with them on a few of the intervals.

Tuesday Feb 6 #

classic ski 1:40:00 [3] 21.0 km (4:46 / km)

LH ski practice. A little bit of skiing beforehand. Then, a really nice ski around the 1st part of the Loppet route, plus up to Whoopee and down Panorama/Baby MW.

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