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Training Log Archive: bmay

In the 7 days ending Feb 18:

activity # timemileskm+m
  skate ski3 3:48:02 31.07(7:20) 50.0(4:34)
  classic ski2 2:28:43 18.64(7:59) 30.0(4:57)
  run1 1:05:00 4.97(13:05) 8.0(8:08)
  Total6 7:21:45 54.68(8:05) 88.0(5:01)

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Sunday Feb 18 #

skate ski 15:49 [3] 5.0 km (3:10 / km)

BC Champs Relay. 3rd place in Open Men together with Alexander and Glenn! Nice to finish on the podium. Quite a ways (3.5 minutes) behind Black Jack and Telemark. About the same speed as Glenn, but about 45 s slower than Alexander (taking into account the difference in course distances). Didn't get much of a warm-up and felt a bit tired after the previous two days of racing.

skate ski 30:00 [3] 5.0 km (6:00 / km)

Warm-up/cool-down.

Saturday Feb 17 #

classic ski 58:43 [3] 15.0 km (3:55 / km)

BC Champs - Tough ski in deep snow and super-soft conditions. Dumping snow all day long. Epic day! Race was fine, but never really felt like I was going. 1st in Master's Men, but way behind the fastest Jr/Open Men (Remi in 50:27). Reeled in Tim W (45 s) over the 1st 2 laps and finished together. Pretty even laps (19:19/19:24/19:59), especially considering that each lap is about 100 m/15 s longer than the previous given the stadium layout.

classic ski 30:00 [3] 5.0 km (6:00 / km)

Wax testing and short cool-down. Ended up on VR55, covered with VR50. Probably didn't need the 55 as VR50 was gripping Ok on it's own. Had good grip, but occasionally grabby when running up the hills.

Friday Feb 16 #

skate ski 32:13 [3] 10.0 km (3:13 / km)

BC Champs at Telemark. 1st in Master's Men, but well behind the Open Men (Remi in 29:14). Pretty good race, broke away from Tim W and Loic early on the 1st lap. Worked hard to get a gap and faded a bit on lap 2 (15:24/16:49, though the second lap was about 200 m/35 s longer). Nice conditions. Fast where in the old snow, but sections of fresh snow that was a bit draggy.

skate ski 1:00:00 [3] 12.0 km (5:00 / km)

Various warm-up and cool-down skiing.

Wednesday Feb 14 #

skate ski 1:30:00 [3] 18.0 km (5:00 / km)

Nice Valentine's day practice. Skied with the older boys for about an hour first. Then some downhill work around S Hub. Back via Frodo's/Stig's.

Tuesday Feb 13 #

classic ski 1:00:00 [3] 10.0 km (6:00 / km)

Ski practice. Didn't go far as we were doing team sprints at the old chalet and I didn't get in much of a warm-up or cool-down.

Monday Feb 12 #

run 1:05:00 [3] 8.0 km (8:08 / km)
shoes: speedcross16 (blue)

Run at S Canoe with Rob, Rachel, David. Nice sunny day, great to be out in the woods.

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