orienteering42:58  3.8 km (11:18 / km) shoes: inov8-12
Sage event at Canoe Creek. Nice new map just outside of Salmon Arm. Really fun to run through forest on a new area that I am not familiar with. That said, not that much "nice" woods, lots of deadfall. Raining and cold, so not the most inviting day. Ran pretty clean, but fairly tentative - didn't feel like wiping out on slippery wet logs.
orienteering45:00  3.5 km (12:51 / km) shoes: inov8-12
bike2:30:00  30.0 km (5:00 / km) shoes: shimano16
Really good ride, starting from home. Did two loops: First loop up Prudential, Triangle, Bear, Mo Buddah, Flipside, down Fake News, Lower, PPT. Second loop up P2, Triangle, Bear, Mo Buddah, Fake News, down Upper, Lower, Flyin Nun. Nice prep for Salty in 2.5 weeks.