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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmay

In the 7 days ending Apr 29:

activity # timemileskm+m
  bike3 5:40:00 41.63(8:10) 67.0(5:04)
  skate ski1 1:55:00 14.29(8:03) 23.0(5:00)
  orienteering1 1:27:58 4.54(19:24) 7.3(12:03)
  Total5 9:02:58 60.46(8:59) 97.3(5:35)

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Sunday Apr 29 #

orienteering 42:58 [3] 3.8 km (11:18 / km)
shoes: inov8-12

Sage event at Canoe Creek. Nice new map just outside of Salmon Arm. Really fun to run through forest on a new area that I am not familiar with. That said, not that much "nice" woods, lots of deadfall. Raining and cold, so not the most inviting day. Ran pretty clean, but fairly tentative - didn't feel like wiping out on slippery wet logs.

orienteering 45:00 [3] 3.5 km (12:51 / km)
shoes: inov8-12

Control pick-up on north side of map.

Saturday Apr 28 #

bike 2:10:00 [3] 29.0 km (4:29 / km)
shoes: shimano16

S Canoe, from home. One loop of Salty pretty hard (43:30), then an easier loop up P2/Bear/Flipside, down KC. Nice riding.

Thursday Apr 26 #

skate ski 1:55:00 [3] 23.0 km (5:00 / km)

Morning ski with Abbi at LH. Getting pretty warm, but the snow was still pretty solid, especially in the shade. Made it out to Far East, which is always a treat. Back via single-track Moonwalk.

Tuesday Apr 24 #

bike 2:30:00 [3] 30.0 km (5:00 / km)
shoes: shimano16

Really good ride, starting from home. Did two loops: First loop up Prudential, Triangle, Bear, Mo Buddah, Flipside, down Fake News, Lower, PPT. Second loop up P2, Triangle, Bear, Mo Buddah, Fake News, down Upper, Lower, Flyin Nun. Nice prep for Salty in 2.5 weeks.

Monday Apr 23 #

bike 1:00:00 [3] 8.0 km (7:30 / km)
shoes: shimano16

Short ride with Rob and Dave. Was going to run, but Rob wanted to ride instead.

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