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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmay

In the 7 days ending May 6:

activity # timemileskm+m
  run3 3:35:00 18.33(11:44) 29.5(7:17)
  orienteering1 1:06:30 4.78(13:54) 7.7(8:38)
  classic ski1 20:00 2.49(8:03) 4.0(5:00)
  skate ski1 20:00 2.49(8:03) 4.0(5:00)
  Total5 5:21:30 28.09(11:27) 45.2(7:07)

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MoTuWeThFrSaSu

Saturday May 5 #

classic ski 20:00 [3] 4.0 km (5:00 / km)

Skiing at WOP during L2C-OS. Nice skiing, good firm tracks.

skate ski 20:00 [3] 4.0 km (5:00 / km)

Skate skiing.

Friday May 4 #

run 1:05:00 [3] 8.8 km (7:23 / km)
shoes: speedcross15 (grey)

Easy afternoon trail run in Whistler. Riverside, Highline and Business Time. Really nice trails.

Thursday May 3 #

run 1:10:00 [3] 10.7 km (6:33 / km)
shoes: speedcross15 (grey)

Run in Whistler after the first day of the L2C-OS course. Ran with Camille and had a nice chat along the way. Trash and Riverside.

Tuesday May 1 #

orienteering 21:30 [3] 3.7 km (5:49 / km)
shoes: speedcross16 (blue)

Test running OART course at Mission Creek. Nice trail run, unfortunately not allowed off trails.

orienteering 45:00 [3] 4.0 km (11:15 / km)
shoes: speedcross15 (grey)

Checking out control locations and course plans at Academy Hill with Rachel.

Monday Apr 30 #

run 1:20:00 [3] 10.0 km (8:00 / km)
shoes: speedcross16 (blue)

Trail run at Park Hill before/after Wild Soles. Pre-ran the courses, then ran out and back to marshalling station at the far end.

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