bike 41:13  10.3 km (4:00 / km)
Salty Dog, lap #1. Pretty good lap, quite a bit of traffic but didn't get slowed down too much. Had to wait for about 20 to 30 s on Troll Bridge as a guy had wiped out - luckily he just knocked the wind out of himself. Already pretty hot.
bike 40:50  10.3 km (3:58 / km)
Salty Dog, Lap #2. Really good lap. Felt smooth, not much traffic. Was hoping to dip under 40 minutes, but alas, no such luck.
bike 43:14  10.3 km (4:12 / km)
Salty Dog, Lap #3. Tough up the Climb as my legs weren't warmed up. Fine thereafter. Worked fairly hard but not full-out. Still a super nice day of riding.
bike 45:10  10.3 km (4:23 / km)
Salty Dog, Lap #4. Still feeling not too bad. No time pressure, so just rode it steady without trying to kill myself. Easy down the downhills, though my arms were getting pretty tired on the descents.
Overall, 8 laps in 6:14, so quite a good day for us. We were 5 minutes faster 3 years ago, but no complaints.