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Training Log Archive: bmay

In the 7 days ending May 13:

activity # timemileskm+m
  bike4 6:57:57 54.99(7:36) 88.5(4:43)
  classic ski1 1:40:00 11.43(8:45) 18.4(5:26)
  run1 40:00 3.29(12:09) 5.3(7:33)
  Total6 9:17:57 69.72(8:00) 112.2(4:58)

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Sunday May 13 #

bike 41:13 [3] 10.3 km (4:00 / km)
shoes: shimano16

Salty Dog, lap #1. Pretty good lap, quite a bit of traffic but didn't get slowed down too much. Had to wait for about 20 to 30 s on Troll Bridge as a guy had wiped out - luckily he just knocked the wind out of himself. Already pretty hot.

bike 40:50 [3] 10.3 km (3:58 / km)
shoes: shimano16

Salty Dog, Lap #2. Really good lap. Felt smooth, not much traffic. Was hoping to dip under 40 minutes, but alas, no such luck.

bike 43:14 [3] 10.3 km (4:12 / km)
shoes: shimano16

Salty Dog, Lap #3. Tough up the Climb as my legs weren't warmed up. Fine thereafter. Worked fairly hard but not full-out. Still a super nice day of riding.

bike 45:10 [3] 10.3 km (4:23 / km)
shoes: shimano16

Salty Dog, Lap #4. Still feeling not too bad. No time pressure, so just rode it steady without trying to kill myself. Easy down the downhills, though my arms were getting pretty tired on the descents.

Overall, 8 laps in 6:14, so quite a good day for us. We were 5 minutes faster 3 years ago, but no complaints.

Saturday May 12 #

classic ski 1:40:00 [3] 18.4 km (5:26 / km)

Skiing at Sovereign Lake with Abbi, Trond and Corbett's. Nice skiing. A bit inconsistent (fast in the shade/slow in the sun). Zero's were pretty good overall, but not great where it was still icy. Nice to get out skiing in May!

Thursday May 10 #

bike 1:30:00 [3] 16.0 km (5:38 / km)
shoes: shimano16

Riding at Ellison before and after the HS mtn bike race. Really nice riding, as usual.

Wednesday May 9 #

bike 52:30 [3] 10.3 km (5:06 / km)
shoes: shimano16

Easy loop of the Salty course. Rained a bunch in the morning, was still a bit damp/muddy in the afternoon, but not too bad.

Tuesday May 8 #

bike 1:45:00 [3] 21.0 km (5:00 / km)
shoes: shimano16

Nice afternoon ride with Rob, Dave and Brent.

Monday May 7 #

run 40:00 [3] 5.3 km (7:33 / km)
shoes: speedcross16 (blue)

Easy run during Wild Soles. Had a bit of a sore throat over the weekend, so needed a bit of a break. Felt pretty sluggish.

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