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Training Log Archive: bmay

In the 7 days ending Feb 24:

activity # timemileskm+m
  skate ski4 7:35:00 63.88(7:07) 102.8(4:26)
  classic ski4 6:50:00 49.46(8:17) 79.6(5:09)
  Total7 14:25:00 113.34(7:38) 182.4(4:45)

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Sunday Feb 24 #

skate ski 2:02:00 [3] 30.5 km (4:00 / km)
ahr:115 max:141

Spectacularly nice skiing at LH today. Bright and sunny, freshly groomed powder. Did a couple race-loops (2.3C and 2.3S) and then headed up top. Skied up Sky trail for first time this year, then a couple loops of LLL/Whoopee before going back down.

Saturday Feb 23 #

classic ski 1:20:00 [3] 15.0 km (5:20 / km)
ahr:100 max:138

Ski practice. Easy skiing around south loop and Town View. Then, some sprints on the race courses (Roller Coaster and EF Hill).

Friday Feb 22 #

skate ski 3:10:00 [3] 39.4 km (4:49 / km)
ahr:115 max:139

Skate ski at Sovereign Lake after dropping off Rachel in Kelowna. Snowy day! Thankfully, they groomed relatively late, so there was some pretty well-packed trails. Woodland Bell, Passmore, Lars Taylor, Aberdeen and Carl Wylie were all in good shape. Special Olympics going on, so a fair bit of action near the lodge. Nice long ski, definitely not fast out there. Was definitely running out of steam by the end.

Thursday Feb 21 #

classic ski 1:55:00 [3] 25.0 km (4:36 / km)
ahr:114 max:144

Classic ski at LH with Keith. Really nice conditions. Did EF, Gullan's, Reino's, LH Rd, LL Loop, N Hub, Whoopees, Panorama, BMW, Stig's. Pretty solid pace for much of the ski (though it doesn't really seem to be reflected in the ahr). NB

Wednesday Feb 20 #

skate ski 1:25:00 [3] 19.4 km (4:23 / km)
ahr:105 max:147

Ski practice at LH. Warm-up around Reino's and Gullan's. Then 3x9 min z3 intervals, starting each one from the stadium. First one easy, then pushed the last two pretty hard with the boys. HR response still a bit suppressed, but did get up into the 140's. Legs felt fresher today than yesterday.

Tuesday Feb 19 #

skate ski 58:00 [3] 13.5 km (4:18 / km)
ahr:109 max:133

A bit of skate skiing before practice. Up to Cec's, around LL Loop, Whoopee's and down. Skied moderately hard, but heart rate seemed a bit low given the effort level. Probably legs are tired from the weekend, so hr stays low.

classic ski 1:35:00 [3] 16.6 km (5:43 / km)
ahr:97 max:127

Ski practice. Easy classic skiing, some dp strength work on Hunter's View, then up and around Whoopees, LL Loop, down Sky. Really nice skiing. Legs felt tired, so hung at the back of the group mostly. NB

Monday Feb 18 #

classic ski 2:00:00 [3] 23.0 km (5:13 / km)
ahr:99 max:128

Morning ski with Abbi and Rob. Ermine Frolic, then out Lakeview, Townview, Tom's Shelter. Finished with Reino's and Stig's. Nice skiing, lots of trail freshly groomed. Fun to do the extra bits out the south loop.

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