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Training Log Archive: bmay

In the 7 days ending Mar 10:

activity # timemileskm+m
  skate ski3 7:10:00 58.53(7:21) 94.2(4:34)
  classic ski2 2:35:00 16.47(9:25) 26.5(5:51)
  run3 2:15:00 12.61(10:42) 20.3(6:39)
  Total6 12:00:00 87.61(8:13) 141.0(5:06)

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Sunday Mar 10 #

skate ski 4:00:00 [3] 57.7 km (4:10 / km)

Long ski at LH. Did all the trails currently groomed. Including the single track Tom's Trail and Town View. Not including a few trails not recently groomed ... Far East, The Knob, Hunters Range, South Canoe. Spectacular day with fresh snow, good grooming and lots of sun.

Saturday Mar 9 #

classic ski 1:15:00 [3] 12.5 km (6:00 / km)

Ski practice at LH. Easy day before the kids head off to Nationals. Did a few short intervals though.

run 30:00 [3] 5.3 km (5:40 / km)
shoes: nb16

Short little run around the neighbourhood before supper.

Friday Mar 8 #

skate ski 1:50:00 [3] 20.5 km (5:22 / km)
ahr:99 max:134

Morning ski at LH with Abbi, Keith, Laura, Alison, Suzy and Sue. Great skiing with a pile of new snow. Still a bit soft in places, but the groomers had done quite a bit of work to pack it down. Sunny once we got up top. Feeling quite a bit better than Wednesday, but maybe not 100% yet.

Wednesday Mar 6 #

skate ski 1:20:00 [3] 16.0 km (5:00 / km)
ahr:85 max:117

Ski practice. Easy. Kids did 6x90 s MAS, but I was feeling pretty tired, so skipped those.

Tuesday Mar 5 #

classic ski 1:20:00 [3] 14.0 km (5:43 / km)

Easy skiing, out to Tom's Shelter, then back to S Hub. Some sprints around the triangle at S Hub, then up the hill by Larry's Leap.

run 30:00 [3] 6.0 km (5:00 / km)
ahr:117 max:137 shoes: nb16

Treadmill run at work. Fairly easy warm-up, then about 25 min at pace progressing from 7.5 to 8.5 mph. 5 min cool-down at the end (finishing at walking pace). Felt like I had to work pretty hard to run at 8 mph (which shouldn't be a hard pace to maintain), but hr stayed fairly low, so no worries there.

Monday Mar 4 #

run 1:15:00 [3] 9.0 km (8:20 / km)
ahr:91 max:113 shoes: speedcross15 (grey)

Really fun run on the snowshoe trails at LH. Haven't been on the trails much before because we usually ski when we go up there. But, this was definitely a nice experience. Quite disorienting to be in the woods, often no idea where i was when we popped out onto ski trails.

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